After giving birth, many mothers are faced with several extra pounds. New mom and super model, Niki Taylor has lost 59 pounds since giving birth to 13 month old Ciel!
Taylor thought she might have an an issue, due to her 15 year old twins (Hunter and Jake)“They are meat and potato boys,” says Niki, “They eat cinnamon rolls, cereal — basically teenager food.”
But with discipline and self control, Taylor, 35, stuck to her own mom food — a healthy diet of oatmeal sprinkled with berries, and chicken broiled in coconut oil , which has significantly helped the model lose 59 lbs. — going from 197 lbs. to 138 lbs. in the past 13 months.
When Niki finds herself craving a cinnamon roll too, she limits herself to one bite and nothing more!
“If I have dessert, I spend a half an hour more exercising,” explains the 5’11″ model, who spends 30 minutes a day doing cardio — walking, jogging or on a gym treadmill. “So I would rather just have the bite than work out an hour!”
What about strength training? The model explains "I have a 25 lb baby - that's enough weight lifting!"
